Tech entrepreneur and anti-aging influencer Bryan Johnson, who is known for his longevity experiments and biohacking lifestyle, has made another bold claim: he says he doesn’t plan on dying — ever. Johnson, 47, told followers on X: “We are the first generation that won’t die, like actually won’t die, I don’t plan on dying.” He argued that advances in biotechnology and health optimisation could allow humans to radically extend lifespans beyond current limits.
Bryan Johnson claims his biological age is 18
Despite being 47 years old, Johnson claims that his body functions like that of an 18-year old. “My cardiovascular abilities are age 18, my lung capacity is age 18, my telomeres are age 18,” he said. He further added that his health regimen has effectively reversed his biological age. For those unaware, Johnson has invested millions into anti-aging research and personal health experiments which includes strict diets, medical monitoring, and regenerative therapies. Johnson stresses on the fact that prioritising health is essential for longevity. “This is why I say make health your top priority, because the difference between being healthy and non-healthy when you’re thinking is like night and day,” he added. The remarks made by Johnson reflect on the growing movement among the tech elites who feel that advancements in AI, biotechnology, and regenerative medicine could make death optional. However, the critics dismiss these claims and treat them as speculative, whereas Johnson insists his personal results prove that radical life extension is achievable.
Bryan Johnson shares 41 things he learned after spending millions on chasing longevity
Recently, Johnson distilled years of experimentation and millions of dollars spend on anti-aging into a list of 41 simple health hacks. In a post shared on social media platform X (formerly known as Twitter) Johnson wrote, “This is it. Everything learned spending millions on longevity.” Despite his $2 million-a-year anti-aging protocol known as Project Blueprint, Johnson’s advice is surprisingly accessible. The list shared by Johnson stresses on low-cost, everyday habits: sleep well, exercise regularly, eat whole foods, avoid added sugar and also limit risky behaviour such as smoking or texting while driving.Among his top recommendations:* Sleep is “the world’s most powerful drug.”* Stick to a consistent bedtime before midnight.* Avoid screens an hour before bed.* Walk after meals or do air squats.* Lift heavy things and stretch daily.* Drink water, get morning sunlight, and protect skin at midday.* See friends weekly, avoid plastic, and circulate air indoors.* Limit alcohol, finish coffee before noon, and keep social media use in check.
