Biscuits may be the default companion to a cup of tea, but they are not always the healthiest choice. Most packaged biscuits, including many labelled as “digestive” or “multigrain,” are made with refined flour, added sugar, unhealthy fats and preservatives. While enjoying them occasionally is perfectly fine, eating them every day can contribute little beyond quick calories. Indian kitchens, however, have long offered wholesome alternatives that are naturally rich in protein, fibre, healthy fats and complex carbohydrates. These traditional snacks are not only more satisfying but also help keep hunger at bay for longer. Here are 10 Indian snacks that make a smarter choice than reaching for another biscuit.
