If the question is purely based on scientific evidence around cardiovascular protection, extra virgin olive oil currently has stronger global research support. The evidence around olive oil and reduced cardiovascular risk is broader, deeper, and more consistent across populations. But that does not automatically make mustard oil unhealthy. For Indian diets, cold-pressed mustard oil used…
Sonakshi Sinha and Zaheer Iqbal’s home brings a modern, contemporary vibe together with just the right flash of bright blues and pinks that gives their house a blend of modernism with a touch of bright bohemian. The couple shared their home tour on YouTube, where they showed each nook and corner of their Bandra penthouse…
The goal is not simply to reduce pain after waking up. It is to create conditions that allow the body to recover properly overnight. A few practical habits can make a noticeable difference:Maintain a regular sleep schedule.Replace old pillows or mattresses that no longer provide support.Stretch gently before bed and again after waking up.Stay physically…
Life gives us an endless opportunity to keep learning, and it in itself is a relentless teacher that often throws situations and difficult choices to prepare for the good and the worst for upcoming obstacles in life. At an early stage of their career or life in general, people think that they know a lot,…
Dispelling myths, the black mamba, Africa’s longest venomous snake, is not an aggressive human chaser. Its fearsome reputation stems from its speed and potent neurotoxic venom, which attacks the nervous system, causing rapid paralysis and respiratory failure. These snakes primarily avoid confrontation, with dangerous encounters arising from accidental provocation. Ever since childhood, we have watched…
Not every case of cold hands and feet requires concern. But some symptoms deserve prompt attention. Dr Garg warns that numbness, tingling, skin discoloration, fatigue, weakness, and wounds that heal slowly may indicate an underlying medical issue. Diabetes-related nerve damage, circulation disorders, thyroid disease, and anemia are among the possibilities physicians may investigate. Lifestyle factors…
Modern life is demanding, and for busy parents, it brings a whole another level of challenge. These parents often feel guilty for not being able to plan grand gestures for their children. However, the truth about parenting is that it’s less about grand gestures and more about small, everyday moments. For children, consistent parenting creates…
Public opinion can turn on a headline, but the reality of someone’s family life is often much softer, quieter, and more complicated than it looks from the outside. Victoria Beckham has lived most of her adult life under a microscope—as a pop star, designer, “Posh Spice,” and one half of one of the world’s most…
In today’s world, excuses to spend money have become more common than ever. From online shopping to instant deliveries, everything can be made available in just one click. While convenience has taken over the best of markets, it has also made it harder to wait for or work towards long-term goals, and for children it’s…
The World Health Organisation, the American Medical Association, and major endocrinology bodies globally classify obesity as a chronic disease associated with over 200 comorbid conditions including type 2 diabetes, cardiovascular disease, sleep apnoea, and several cancers. It requires structured, long-term medical management, the same as any other chronic condition. The stigma attached to obesity is…