At first, sweet potatoes and white potatoes seem almost identical in calories and carbohydrates. But once their nutrient profile is examined closely, the differences begin to show. Sweet potatoes stand out because of their rich antioxidant content and high vitamin A levels. Their orange, purple, or reddish flesh comes from compounds like beta-carotene and anthocyanins,…
Breakfast often sets the rhythm for the day, influencing energy levels, focus, and overall well-being. Dosa, a beloved staple in many Indian homes, is usually praised for being light and comforting, but with the right ingredients it can also become a strong source of protein. Nutrition experts generally suggest that healthy adults require about 0.8…
India is a country of temples, some ancient, some beautiful, some unique beyond imagination. One such shrine that leaves devotees and travellers stunned is located in Karnataka. This lesser-known gem offers a darshan experience which is rare. This is the ancient Jharni Narasimha Swamy Temple where devotees do not have to wait in hours-long queues…
Professional gardeners always add more evergreen shrubs than you expect. Image credit – Wikimedia Mixed garden borders often look stunning during spring and summer. However, the same plants can fail to create a proper design when they stop flowering. Horticulturists claim that one of the main reasons for this is insufficient evergreen structure. Unlike flowering…
Lemon balm belongs to the mint family and brings a gentle, citrusy flavour. It is often used to ease stress-related digestive discomfort, which can be a hidden cause of bloating. How to make itSteep 1 teaspoon dried lemon balm leaves or 1 tea bag in a cup of hot water for 5 to 10 minutes….
Praise can be selective. It usually arrives after a good grade, a neat drawing, a polite response, or a helpful act. Love, however, should not depend on performance. Children need to know that they are loved not only when they shine, but also when they struggle, fail, irritate, or disappoint. Unconditional love does not mean…
Dipika Pallikal, the Indian squash icon, has long been the most influential face in Indian sport. A Chennai-based athlete, Pallikal is the first Indian woman to break into the top 10 of the Professional Squash Association (PSA) world rankings in 2012. She also earned the prestigious Arjuna Award in 2012 and the Padma Shri in…
When Anuj Agnohotri checked his results of the UPSC 2025 examination, he was in awe. The very first reaction he gave after finding out he has secured All India Rank 1 was shouting in excitement, “Papa maine UPSC mein top kar liya hai!” Every success story is the result of hard work and perseverance, and…
There is a reason chefs keep anchovy paste, parmesan, tomato paste, mushrooms, miso or dried porcini close at hand. These ingredients add umami, that deeply savoury quality that makes food taste more complete and satisfying. Umami is not a single flavour so much as a sense of fullness. It gives dishes weight without making them…
Whether a baby is breastfed, formula-fed or a mix of both, feeding is often one of the biggest early stress points. Many parents expect it to come naturally. In reality, it can take time, practice and support. There may be latching issues, reflux worries, cluster feeding, bottle resistance or long stretches of wondering whether the…