Life & Fitness

Our inner world of thoughts and emotions significantly shapes life experiences. These internal states can bring hope or fill us with fear and doubt. Modern life makes maintaining inner balance increasingly difficult for many people. Sadhguru explains that we create these internal forces which then control us. Understanding and managing our thoughts prevents them from…

There’s something about a cheetah that makes people stop scrolling. Maybe it’s the impossible speed, the piercing eyes, or the effortless way it seems to float across the grasslands. But strip away the headlines calling it the world’s fastest land animal, and you’ll find an animal that’s full of surprises. Some of its most remarkable…

There’s a reason money is one of the biggest sources of stress for so many people. It isn’t always about wanting more. Sometimes it’s about wanting enough – to pay the bills without worry, to support your family comfortably, or to stop feeling anxious every time an expense comes up. In the middle of all…

The first thing you notice isn’t always the bird itself. It might be a soft melody drifting through a park at sunrise or a series of clear notes echoing across a forest. Before your eyes find the branch it’s sitting on, the song has already done its job. Birds sing for practical reasons. They’re attracting…

Over the past few weeks, the internet has been set ablaze by a debate that refuses to settle down. Americans across the world are realising how most of their medicine is imported from India and while it costs them a hefty price in the country, back in India, they are sold for a minimal amount….

When the summer heat is at its peak, all that the human body craves is cooling, comforting and non-spicy food. And that is where potato salads come to the rescue. While potatoes are mostly used for main course curries and dry preparations, they also make for comforting and cooling summer salads, that can easily become…

Tirupati [Andhra Pradesh], Jul 06 (ANI): The 116-year-old devotee, Navaneethamma, walks during her VIP ‘darshan,’ arranged by Tirumala Tirupati Devasthanams (TTD) at Sri Venkateswara Temple, in Tirupati on Monday. The devotee trekked up to Tirumala on foot. (ANI Video Grab) Some stories become viral because they are unusual. Others stay with people because they remind…

Years can change a person’s life. They can bring dream jobs, bigger homes, and salaries that once felt impossible. But some memories refuse to fade, no matter how far life moves ahead.For Bengaluru-based software engineer Manu Agrawal, one such memory goes back to his college days, when arranging Rs 15,000 for a semester fee was…

Expensive birthday party or a holiday with kids This family chose the latter and explains why it became the best parenting formula Every parent wants to make their child’s birthday special. For some, that means a grand celebration with themed decorations, entertainers, return gifts, and a long guest list. But now, parenting styles are changing….

Child swimming underwater (Image Credit: Canva) A day at the swimming pool is often associated with fun, exercise and family time. But for one Australian mother; a routine swimming lesson turned into a frightening reminder that parents should continue watching their children even after they leave the water.The woman recently shared her experience on social…