Life & Fitness

An adult who knows how to express his emotions holds confidence, empathy, and self-awareness. When parents are emotionally mature, they create something powerful, and raise not just well-behaved children, but emotionally mature individuals who know how to navigate challenges and express themselves. Such children grow up feeling secure. Parenting norms are changing now Conventionally, the…

From muscle recovery to long-term health, a clinical nutritionist unravels the science behind two of India’s most trusted protein staplesIn Indian diets, eggs and milk are frequently viewed as interchangeable sources of protein — simple, affordable and essential. But they are not the same in a clinical sense. The real difference is not so much…

In India, Karan Johar’s twins, Yash and Roohi, have become familiar faces on social media and in family conversations around modern parenting. As a single father, Johar’s journey has also reshaped the idea of what a family can look like. Twin parenting here is not just about managing two children at once; it is about…

Healthy relationships are built on trust, honesty, and mutual respect—but when someone is manipulating you, the red flags are often quiet, slow, and hard to name. Manipulation doesn’t always look dramatic; it can wear a soft smile, use “I’m just joking,” or dress up as concern. Over time, it leaves you feeling confused, guilty, or…

“One thing that I’ve learned as a tattoo artist is that regret usually doesn’t come from the tattoo itself, it comes from the reason behind it. Most people don’t walk in thinking they’ll hate their tattoo one day. At that moment, t feels exciting, emotional, meaningful, or spontaneous. But years later, people change, priorities shift,…

Electric eels, not true eels, generate powerful shocks using specialized electrocyte cells arranged like a biological battery. Their anatomy, with electric organs in the tail and an insulating body, prevents self-electrocution. These discharges are vital for navigation, hunting, and defense in their environment. Eversince childhood, we have been taught about the unique nature of eels,…

“A person who is happy is not because everything is right in his life. He is happy because his attitude towards everything in his life is right.”― Sundar PichaiIn the middle of deadlines, noisy city life, and endless social‑media highlight reels, this quote from Sundar Pichai—CEO of Alphabet and Google—feels like a quiet reset button….

Mornings can be hectic, and lacking access to a gas stove can add to the challenge. However, skipping breakfast isn’t the solution. There are plenty of quick, simple no-cook recipes that can keep you full and energised. Using common ingredients, these breakfasts can be prepared in just a few minutes. Fruit with yoghurt, nuts, and…

Sector 31 stands out as a serene and premium locality offering a blend of greenery and modern amenities. It is known for reputed schools, healthcare facilities, and parks. The sector provides a peaceful lifestyle while maintaining good connectivity to the rest of the city and nearby regions. Faridabad’s posh areas reflect the city’s transformation into…

Cobras are fascinating yet dangerous reptiles, recognized by their iconic hood display used for defense. Unique eye-like markings on their hoods, particularly the spectacled Indian cobra, aid in identification. Their defensive posture, including rising significantly off the ground, and round pupils are key distinguishing features. Snakes have always been fascinating slithering creatures for human beings….