Too much cardio after 40? Why women’s bodies may respond differently from men’s

Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer results​Excessive cardio can increase cortisol, the body’s primary stress hormone. When…

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Hantavirus outbreak: WHO warns 12 countries after South Atlantic cruise ship confirmed cases; raising global travel health concerns |

A rare and unsettling health situation has unfolded on a cruise ship travelling across the South Atlantic, pulling multiple countries into a coordinated alert. What began as a few cases of fever and respiratory illness among passengers has now escalated into confirmed hantavirus infections, suspected cases, and several deaths. The vessel, carrying fewer than 150…

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R. Ashwin, aka “Spin Wizard”, Chennai home is a crores-worth haven blending comfort, family life and cricketing success

Ashwin’s Chennai residence reflects his personality, calm, dependable, family-oriented and rooted. As per a feature by MagicBricks, his home is warm, inviting and kid friendly. The property is believed to be located in one of Chennai’s premium residential neighbourhoods, where independent villas and luxury homes command high prices. ​ (PC: Instagram/rashwin99) Source link

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‘Every time I breathed, I saw him beside me’: The love, fear, and endurance behind this Bengaluru couple’s 11-hour, 22-km swim from Sri Lanka to India |

At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking light in the distance.Around them was nothing except dark water and silence.Every few strokes, something brushed past their bodies in the water. At one point, flying fish began colliding with them in the dark. They…

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Quote of the day by Leo Tolstoy: “Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.” |

Quote of the day Leo Tolstoy (Image: Wikipedia) Love and grief have always been closely related in human life. Those who love deeply will often feel more deeply when faced with loss, heartbreak, separation or disappointment. Russian writer and philosopher Leo Tolstoy explored this emotional truth in one of his most moving quotes: “Only people…

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‘Every time I breathed, I saw him beside me’: The love, fear, and endurance behind this Bengaluru couple’s 11-hour, 32-km swim from Sri Lanka to India |

At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking light in the distance.Around them was nothing except dark water and silence.Every few strokes, something brushed past their bodies in the water. At one point, flying fish began colliding with them in the dark. They…

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