Protein: About 40-45g Cook 150g lean chicken mince with onions, tomatoes, peas, ginger, garlic and traditional Indian spices until thick and fragrant. Serve with two whole wheat rotis and a bowl of cucumber raita. It is a comforting dinner that is rich in protein and ideal for busy weeknights. A high-protein dinner does not have…
India and Indonesia are strengthening their bilateral ties, expanding cooperation across defence, trade, technology, maritime security and cultural exchanges. The push comes as Prime Minister Narendra Modi and Indonesian President Prabowo Subianto held talks in Merdeka Palace, Jakarta on Tuesday.PM Modi said that the two countries were embarking on a “golden chapter” in their partnership…
AHMEDABAD: The Gujarat high court on Tuesday upheld a special court verdict condemning 38 persons to death sentence and awarding life imprisonment to 11 others in connection with the 2008 serial blasts case in which 56 persons were killed and 246 others sustained injuries.HC ordered the state government to pay compensation for victims – Rs…
While Anshula embraced colour, Rohan chose understated elegance. He wore a champagne-beige sherwani with delicate metallic weaving that shimmered subtly as he moved. An ivory churidar and satin stole completed the look. His champagne silk safa featured a kundan sarpech finished with emerald drops—a thoughtful nod to Anshula’s jewellery. Together, they looked coordinated rather than…
Despite efforts to keep the summit focused on defence industry and military spending, officials acknowledge that Trump’s unpredictability continues to cast a shadow over the meeting Nato leaders gathering in Ankara are entering this year’s summit with one overriding priority: avoid provoking US President Donald Trump and keep the alliance focused on areas where consensus…
Portugal’s Cristiano Ronaldo (AP Photo) Cristiano Ronaldo‘s glittering FIFA World Cup journey came to a heartbreaking end on Monday after Portugal crashed out to Spain in the Round of 16, with the legendary forward confirming that the 2026 edition was his final appearance on football’s biggest stage.While Ronaldo leaves behind an extraordinary legacy filled with…
A viral Facebook reel from a relationship coach is causing a heated debate as it touches upon a very delicate matter, how to deal with husbands who put their mother’s interests before those of their wives. According to the coach, such behavior is usually caused by emotional conditioning and family patterns rather than lack of…
A China Coast Guard vessel sails near a Japan Coast Guard vessel around a group of disputed islands (Picture credit: Reuters) Japan and China on Tuesday exchanged conflicting claims after a maritime confrontation near disputed islands in the East China Sea, with both sides saying they forced the other’s vessels to leave waters they claim…
Brazil’s Neymar (AP Photo) Neymar‘s father has made an emotional appeal to his son following the Brazil forward’s decision to retire from international football after the Selecao’s FIFA World Cup 2026 campaign came to a heartbreaking end.Following Brazil’s Round of 16 elimination, Neymar Pai took to social media with a heartfelt message, urging his son…
Walk into an elementary school in Japan and you might notice something unusual. There are no cleaners rushing through classrooms after the bell rings. Instead, students pick up brooms, wipe desks, clean hallways and even help serve lunch. These routines are not designed to save money. They are intended to teach children that every member…