At 58, Akshay Kumar swears by 8-8-8 rule, early mornings, plant-based eating and functional workouts to stay fit and energised |

Image credit: Instagram/@akshaykumar Akshay Kumar, in his 50s often stuns his fans and audience with his early morning routines. At 58, the star maintains himself with so much dedication and discipline, that one would be curious to know his fitness habits.A practitioner of martial arts, Akshay is known for prioritising functional training, clean eating, and…

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65-foot-long-necked dinosaur fossils discovered in Thailand: Its unique ‘laminae’ bones are unlike any other species ever found on the Earth

Paleontologists in Thailand have identified a new long-necked dinosaur species. This plant-eating creature, Uragasaurus kalasinensis, lived approximately 150 million years ago. Its neck was exceptionally long, making up half its total body length. Unique bony structures and air cavities set this dinosaur apart from others. This discovery marks the first Mamenchisauridae family find in mainland…

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‘1,000 missiles locked & loaded’: Trump warns Iran, claims ‘orders given’ if Tehran tries to assassinate him

Donald Trump on Saturday warned Iran of a massive military response, saying “1,000 missiles are locked and loaded” and aimed at Tehran if it carried out any attempt to assassinate him, amid reports of an alleged new plot against the “sitting US president.“In a post on Truth Social, Trump wrote, “1000 Missiles are Locked and…

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Intense shootout in plush Gurgaon colony saw over 60 round fired before 4 gangsters were shot | Gurgaon News

Police said, based on information about extortion threats, crime branch personnel had been deployed a few days ago near homes of potential targets, all businessmen. GURGAON: More than 60 rounds were fired as a lane inside the city’s tony Sushant Lok colony – nestled between Beverly Park 1 and Essel Tower – became the scene…

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‘This network is very big’: UGC-NET whistleblower alleges paper leak racket | India News

The latest allegations come at a time when the NEET-UG paper leak had triggered a major political storm and forced govt to promise stricter safeguards in high-stakes exams New Delhi: An organised examination racket is operating across several states, according to Haryana-based advocate and student leader Deepak Dhankhar, who claims the UGC-NET Sociology question paper…

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Digital slate, classroom exchange, class teacher’s response: Questions cloud Jaipur schoolgirl death | Jaipur News

JAIPUR: The family of nine-year-old Amaira Meena, who died after allegedly jumping from the fourth floor of Neerja Modi School last year, has alleged that the police chargesheet filed in the case is incomplete and demanded the arrest of all those they hold responsible, including the school’s principal and founder.Addressing a press conference along with…

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Sadhguru explains how rudraksha protects your energy

For ages, the rudraksha has held a special place in Indian spiritual traditions. Worn by yogis, sages and devotees, it is regarded as much more than a sacred bead. Many believe it supports one’s energy, promotes inner balance and serves as a companion on the spiritual path.In one of his Instagram videos, Sadhguru explained why…

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Why BJP replaced its Bankipur bypoll nominee before face-off with Prashant Kishor | India News

NEW DELHI: Bharatiya Janata Party on Friday handed an early edge to its opponents in the upcoming Bankipur Assembly bypoll after its candidate, Abhishek Kumar Sinha, pulled out of the contest, citing “family reasons.“The move gave fresh ammunition to the opposition, which claimed that the saffron party was “jittery at the prospect of a defeat”…

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​What happens to your body when you eat chickpeas every day for a month

The first week may not feel glamorous. In fact, if you aren’t used to eating fibre-rich foods, your stomach might protest a little. Chickpeas are loaded with dietary fibre, and suddenly increasing your intake can lead to temporary bloating or gas. While that can be uncomfortable, it is often a sign that your gut bacteria…

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As BJP picks Ashutosh Tiwari for Datia bypoll, Mishra’s supporters hold protest | Bhopal News

Supporters of Narottam Mishra (L) protested the BJP’s decision to deny him a ticket after the party announced Ashutosh Tiwari (R) as their candidate for the Datia by-election. BHOPAL: Hours after the BJP sprang a surprise by denying a ticket to former state home minister Narottam Mishra for the Datia Assembly bypoll, his supporters staged…

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