Lunges look simple, but they quietly test balance and strength. Step forward with one leg. Lower until both knees form a near 90-degree angle. Push back up through the front heel. Alternate legs for 10-12 reps each. What makes lunges effective is the stretch they create in the thigh muscles. That stretch, followed by controlled…
Serena Williams (AP Photo) NEW DELHI: After nearly four years away from professional tennis, Serena Williams is set to return to the court. The 44-year-old tennis legend will compete in doubles at the Queen’s Club tournament in London next week, partnering with Canadian teenager Victoria Mboko, who is 19 years old, 25 years younger than…
England Women’s Cricket Team (Image Credit: X) England have officially revealed their squad for the ICC Women’s T20 World Cup 2026, with Nat Sciver-Brunt set to lead the side in a highly anticipated home tournament. The competition, scheduled to be played across England and Wales later this year, presents a golden opportunity for the hosts…
Oscar Wilde’s wisdom highlights that human progress often stems from not knowing the exact destination. Uncertainty encourages exploration and creative problem-solving, which drives innovation forward. This perspective remains relevant amidst today’s rapidly changing world and daily pressures. Admitting a lack of complete knowledge allows us to begin new endeavors productively. Staying curious and open to…
NEW DELHI: The central government is weighing emergency measures to bolster its foreign-exchange reserves amid the economic fallout from the US-Israel-Iran war, with officials considering steps such as raising fuel prices and restricting non-essential imports, including gold and electronic goods, Bloomberg reported citing people familiar with the matter.The report said that officials from the Prime…
Pat Cummins and Rajat Patidar (BCCI/IPL Photo) NEW DELHI: Sunrisers Hyderabad captain Pat Cummins won the toss and opted to bat against Royal Challengers Bengaluru in their IPL 2026 clash at the Rajiv Gandhi International Stadium in Hyderabad on Friday. Both teams have already secured their spots in the playoffs.“We’ll bat first. I think it’s…
MUMBAI: Punjab National Bank reported a standalone net profit of Rs 5,253 crore for the quarter ended June 30, 2026, up 213.6% from Rs 1,675 crore a year earlier, aided by a sharp decline in tax outgo despite lower non-interest income. The bank reported a consolidated net profit of Rs 5,921 crore, up 228.4% from…
Ramayana Part 1 trailer leaked (Image Credits IMDb) Ramayana Part 1 trailer leaked (Image Credits IMDb) Ramayana Part 1 trailer leaked (Image Credits IMDb) Ramayana Part 1 trailer leaked (Image Credits IMDb) Ramayana Part 1 trailer leaked (Image Credits IMDb) The much-awaited trailer of Nitesh Tiwari‘s ‘Ramayana: Part 1’ has become the victim of piracy…
MUMBAI: Titan’s CaratLane may look to tap into Dubai’s Damas Jewellery to foray into West Asia, scrapping earlier plans to launch into the region on its own, a top company executive said even though the scourge of the war on the region might prolong the entry timeline.Titan has bought a majority 67% stake in Damas…
The controversy surrounding Ranveer Singh‘s exit from ‘Don 3’ continues to simmer, even as the Federation of Western India Cine Employees (FWICE) officially withdrew its non-cooperation directive against the actor on June 3. The Producers Guild of India is now stepping in for another round of mediation, signalling that a full resolution between Singh and…