We’ve all been there—feeling like love is some prize we have to win if we just search hard enough. We treat it like a hunt where the “right” person is the grand trophy. But 13th-century poet Rumi had a much more perspective-shifting take on it:“Your task is not to seek for love, but merely to…

Fruit purees are perhaps the most versatile alternative of all, especially in households that prefer less processed ingredients. Mango, banana, apple and even fig puree can replace part of the sugar in cakes, smoothies and sweets. They add natural sweetness along with texture, making them especially useful in children’s food. Recipe idea: Blend ripe banana…

Rice is the most commonly used ingredient worldwide, and it provides more than half of the total calories consumed by people globally, primarily in Asia. From a nutritional standpoint, rice is a low-fat food containing high amounts of complex carbohydrates, vitamins, and minerals.Rice plants are grown in tropical and subtropical regions, and various types or…

Saanika Shah is a mountaineer, who also carries Bharatanatyam with her into the mountains – a classical dance form she has trained in since childhood. During one of her recent expeditions, she brought both parts of her life together in a moment that has now struck an emotional chord online.At Everest Base Camp, ahead of…