Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help

There is something oddly honest about a four-minute workout. No fancy promises. No dramatic before-and-after claims. Just sweat, breathlessness, and a timer that suddenly feels much louder than usual.That is exactly why Tabata training continues to stay relevant even in a world crowded with fitness trends. Celebrity fitness trainer Vinod Channa, known for training Anant…

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‘Is this Tamil Nadu or Uttar Pradesh?’: Udhayanidhi Stalin, EPS slam TVK govt over rising crime | Chennai News

Udhayanidhi Stalin (File photo) CHENNAI: Leader of Opposition and DMK youth wing leader Udhayanidhi Stalin and AIADMK general secretary Edappadi K Palaniswami on Monday flayed TVK govt for the recent crimes reported across the state.In a post on X, Udhayanidhi said 25 murders, four double murders, and 19 sexual offences were reported in Tamil Nadu…

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44 million unknown variants: What India’s Genome Project found, and why it matters | India News

For nearly two decades, Indian geneticists harboured a quiet frustration: while the world chased genomic breakthroughs, the billion-plus people of this subcontinent remained largely genomically invisible to science.The global genetic databases doctors and drug developers use to decode diseases, predict risks, and tailor treatments are, as one geneticist put it, “extremely Eurocentric”. Few databases capture…

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Meta to cut 8,000 jobs in efficiency push

Meta Platforms plans to cut 10% of workers, or roughly 8,000 employees, in an effort to boost efficiency and offset its heavy spending on artificial intelligence. The company disclosed the move in a memo sent to employees Thursday, saying the layoffs will come on May 20. Meta also won’t hire workers for 6,000 open roles…

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Foods you need in your daily diet

Finally, Vitamin B12 is necessary to your energy, brain functioning, and well-being. Giving a small consideration to what you eat, knowing the symptoms of deficiency, and having your levels checked when necessary can go a long way in keeping you healthy. (Dr Shaheen Guy, Medical Officer, Saifee Hospital, Mumbai) Source link

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IPL 2026: ‘Bhuvneshwar Kumar should be back in India colours’- Ex-India cricketer urges selectors for recall | Cricket News

Royal Challengers Bengaluru’s Bhuvneshwar Kumar (ANI Photo) It has been four years since Bhuvneshwar Kumar last played for India in a T20I, a quiet outing against New Zealand in Napier that came soon after India’s semi-final exit in the 2022 T20 World Cup in Australia. Following that tournament, he was phased out during India’s transition…

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