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5 nutritionally superior green leafy ‘saag’ you can grow in pots in your balcony



Few greens reward impatience quite like methi, which can go from seed to harvestable leaves in as little as two to three weeks. It’s a shallow-rooted plant, so it doesn’t need a particularly deep container, a wide pot around six to eight inches deep with good drainage is enough, making it one of the easiest options for a first-time balcony gardener. Nutritionally, methi leaves are a strong source of vitamin B6, vitamin C, potassium, and calcium, with a distinct, slightly bitter edge that mellows nicely when cooked with potatoes, paneer, or lentils. It also tolerates both sun and partial shade, giving it more flexibility than most greens on this list.



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