Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

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MP HC recognises Bhojshala as Saraswati temple, Opposition attacks Centre over fuel price hike & more

Madhya Pradesh high court has recognised the disputed Bhojshala complex as a temple dedicated to Goddess Vagdevi while directing the ASI to retain administrative control. Opposition parties have criticised the Centre over the latest fuel price hike, accusing the government of burdening consumers amid rising inflation concerns. India and the UAE have signed key agreements…

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CIA chief’s daylight visit to Havana to effect regime change as Cuba goes dark

TOI Correspondent from Washington: More than six decades after the CIA orchestrated the disastrous Bay of Pigs invasion to overthrow Fidel Castro, the United States appears close to engineering a bloodless, warless transition in communist Cuba through economic strangulation and political pressure.In an extraordinary development, CIA Director John Ratcliffe openly travelled to Havana on Thursday…

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7 crucial deals inked by PM Modi in UAE

NEW DELHI: India and the United Arab Emirates (UAE) on Friday signed seven key agreements during Prime Minister Narendra Modi’s brief stopover in the Gulf nation, the first leg of his five-country tour that will now take him to Europe.“Substantive outcomes that will add further vigour to the India-UAE friendship,” PM Modi posted on X…

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