Life & Fitness

According to research on ‘autobiographical memory’ and ‘narrative identity’, meaningful personal objects help people preserve a sense of self across different stages of life. Psychologist ‘Dr. Dan P. McAdams’, whose work focuses on narrative identity, explains that people naturally build their identity by connecting important life experiences into an ongoing life story. Similarly, developmental psychologists…

Good news for Indian travellers planning a trip to Japan. Earlier this month, Japan confirmed a global visa fee hike applicable from July 1, 2026. However, Indian passport holders will continue to pay just ₹500 for both single-entry and multiple-entry visas, as per the Embassy of Japan in India. The move preserves a long-standing concessional…

Gentle parenting has become one of the most talked-about parenting styles of the past decade. Scroll through social media, and you’ll find videos encouraging parents to validate every emotion, avoid punishments and replace shouting with calm conversations. To some, it feels like a healthier way to raise emotionally secure children. To others, it looks like…

Snakes are frightening slithering reptiles, and one wouldn’t even dream of encountering them in their wildest dreams. These revered kings of mythological creatures come in all shapes, sizes, and colours that mostly range around browns, greys, and blacks. And while snakes don’t usually get appreciated for their beauty in the way birds or butterflies do,…

Beaches are probably one of the best places for holidaymakers promising sun, sand, and ultimate relaxation. However, we can’t deny the fact that the sea can get rough and unpredictable even on the calmest-looking day. Every year, hundreds of beachgoers worldwide are rescued after ignoring warning flags. As per organisations including the International Life Saving…

An Indian product manager in Canada has become an internet sensation owing to his experience of how just one question during the last phase of the interview process can make him lose an offer letter. Karan Gogna wrote about his experience in a LinkedIn post that started a discussion among the professional community on how…

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Perhaps the most important message psychologists share is that children do not need perfect parents. They need caregivers who are emotionally available most of the time, who apologise when necessary, who offer comfort after disappointment and who create an environment where love feels dependable. The everyday moments of reading together, listening after school, sharing meals…

The decision to leave a well-paid corporate job in order to pursue entrepreneurial dreams seems to be an inspirational choice, but Christian Harms explains why it was a difficult experience for him. The former Microsoft worker who gave up his $200,000 salary to create content in Australia presented his “Museum of Failures” via Instagram. Unlike…

Veteran actress Himani Shivpuri has unveiled her serene Mussoorie home, ‘Shail Shikhar,’ a haven of simple living and artistic touches. The abode embraces a calming grey and white palette, allowing curated furniture and art to shine. From a vibrant orange room featuring a cow canvas to playful floral accents and elegantly lined sofas, Shivpuri’s home…